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Business meetings, kids' school activities, family obligations—with today's hectic schedules, making healthy eating decisions can be pretty challenging. But even small changes and simple strategies can go a long way in helping you influence your family’s diet for the better. Whether you start at the grocery store, in your own kitchen, or right on your dinner plate, there are plenty of places to start your journey to smarter eating.
As you step out on the path to eating smart, start at the source—where you shop.
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Do you know how much you’re really eating? This quick guide can help you get a handle on portion size.
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Learn how to cut calories creatively—and discover delightful new flavors at the same time!
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When the munchies hit, be prepared to tame them with these nutritious (and delicious) choices.
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Make better choices—start with these recipes!
Potatoes will cook faster if they're quartered or cut into cubes before boiling. So they cook at about the same rate, cut them into similar-sized pieces.