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Eating Smart

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Eating Smart

Business meetings, kids' school activities, family obligations—with today's hectic schedules, making healthy eating decisions can be pretty challenging. But even small changes and simple strategies can go a long way in helping you influence your family’s diet for the better. Whether you start at the grocery store, in your own kitchen, or right on your dinner plate, there are plenty of places to start your journey to smarter eating.

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    Thinly slice fresh basil by stacking 5 or 6 large leaves on top of each other, then rolling them into a cylinder and slicing across the leaves into thin strips.

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