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New Year, New Goals

Whether you're setting out this year to eat better or save money, we have recipes and information that can help you reach your goals.

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Start the year off right—for both you and your wallet!

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Shopping Wiser

Making good food choices starts at the grocery store. These tips will help you get off on the right foot.

  1. Make a shopping list and stick with it! Type up a master grocery list of foods in the supermarket you typically purchase. Then each week, print out the list and circle what you need.
  2. Organize your food list based on the MyPyramid food categories. This helps ensure that your grocery cart has a mix of healthy foods. Learn more about MyPyramid
  3. Read labels! Compare nutrition labels between brands and varieties of your favorite foods to make choices that best meet your family's needs.
  4. Don't shop when you are hungry! Eat a small meal or healthy snack before you shop. This will help you stick to your list and reduce impulse purchases.

Saving money has never tasted so good! Try one of these restaurant-worthy dinners tonight.

Packed with punch, these recipes are proof positive that vegetarian can taste great!

Bring more vegetables to your table with these terrific, habit-forming side dishes.

What's for Dinner?

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