Good-For-You Chicken Parmesan
From:Campbell's Kitchen
Prep: 5 minutes
Cook: 25 minutes
Stand: 5 minutes
Serves:6
Ingredients:
Vegetable cooking spray
6 skinless, boneless chicken breasts halves (about 1 1/2 pounds)
1 1/2 cups Prego® Heart Smart Traditional Italian Sauce
1/4 cup grated Parmesan cheese
4 ounces shredded fat-free mozzarella cheese (about 1 cup)
Directions:
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Stir the sauce and 3 tablespoons of the Parmesan cheese in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through.
Sprinkle the mozzarella cheese and remaining Parmesan cheese over the chicken. Let stand for 5 minutes or until the cheese melts.
Serving Suggestion: Serve with a Caesar salad with shaved Parmesan and crusty whole-grain rolls. For dessert serve sugar-free vanilla pudding with fresh berries.
Nutrition Information
Calories 238, Total Fat 6g, Saturated Fat 2g, Cholesterol 80mg, Sodium 485mg, Total Carbohydrate 8g, Dietary Fiber 2g, Protein 35g, Vitamin A 8%DV, Vitamin C 2%DV, Calcium 25%DV, Iron 8%DV