Oriental Chicken Skillet
Cook: 20 minutes
Served over rice, this speedy skillet dish features golden chicken breasts, green beans and a creamy ginger-soy sauce.
Ingredients:
1 tablespoon vegetable oil
4 skinless, boneless chicken breasts
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1/3 cup water
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1 package (about 10 ounces) frozen cut green beans
2 green onions, cut into 1-inch pieces
hot cooked rice
Directions:
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Stir the soup, water, soy sauce, ginger, beans and green onions into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with rice.
Nutrition Information
Calories 531, Total Fat 17g, Saturated Fat 4g, Cholesterol 88mg, Sodium 1469mg, Total Carbohydrate 57g, Dietary Fiber 4g, Protein 37g, Vitamin A 14%DV, Vitamin C 18%DV, Calcium 7%DV, Iron 21%DV Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: : Calories 500, Total Fat 13g, Saturated Fat 3g, Cholesterol 88mg, Sodium 1297mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 36g, Vitamin A 15%DV, Vitamin C 18%DV, Calcium 7%DV, Iron 21%DV
Nutritional Values per Serving
