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This recipe can be prepared in 30 minutes or less
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2 tablespoons cornstarch 1 3/4 cups Swanson® Beef Stock 2 tablespoons soy sauce 1 tablespoon packed brown sugar 1/2 teaspoon garlic powder 1 boneless beef sirloin steak OR beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound)4 cups fresh or frozen broccoli flowerets Hot cooked rice
Stir the cornstarch, stock, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat. Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice. Tip: To make slicing easier, freeze the beef for 1 hour before slicing.
Stir the cornstarch, stock, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Tip: To make slicing easier, freeze the beef for 1 hour before slicing.
Nutritional Values per Serving using Swanson Beef Stock: Calories 195, Total Fat 5g, Saturated Fat 2g, Cholesterol 59mg, Sodium 798mg, Total Carbohydrate 13g, Dietary Fiber 2g, Protein 25g, Vitamin A 45%DV, Vitamin C 55%DV, Calcium 6%DV, Iron 19%DV