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This recipe can be prepared in 30 minutes or less
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Vegetable cooking spray 1 boneless beef sirloin steak, 3/4-inch thick, cut into thin strips (about 1 pound)1 cup whole baby carrots, cut in thin strips4 ounces fresh snow peas, cut into thin strips1 medium onion, cut in half and sliced3 cloves garlic, minced1 tablespoon minced fresh ginger root 4 cups Swanson® Beef Broth (Regular, Lower Sodium or Certified Organic)1 tablespoon soy sauce 1/4 teaspoon crushed red pepper 2 cup hot cooked jasmine rice or Chinese-style noodles
Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon. Add the carrots, peas, onion, garlic and ginger root to the skillet. Stir-fry until the vegetables are tender-crisp. Stir the broth, soy sauce and red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes. Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture among the bowls. Tip: For a change of pace from regular rice, give jasmine rice a try. This type of rice from Thailand is aromatic and has a unique nutlike flavor.
Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon.
Add the carrots, peas, onion, garlic and ginger root to the skillet. Stir-fry until the vegetables are tender-crisp.
Stir the broth, soy sauce and red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes.
Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture among the bowls.
Tip: For a change of pace from regular rice, give jasmine rice a try. This type of rice from Thailand is aromatic and has a unique nutlike flavor.
Calories 314, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 814mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 19g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV using Swanson® Lower Sodium Beef Broth Calories 314, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 514mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 20g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV using Swanson® Certified Organic Beef Broth Calories 313, Total Fat 4g, Saturated Fat 1g, Cholesterol 40mg, Sodium 573mg, Total Carbohydrate 49g, Dietary Fiber 3g, Protein 19g, Vitamin A 56%DV, Vitamin C 9%DV, Calcium 3%DV, Iron 13%DV