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This recipe can be prepared in 30 minutes or less
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1 beef chuck pot roast, cut into serving-sized pieces (about 1 1/2 pounds)1/4 cup all-purpose flour 3 tablespoon butter 1/2 pounds small shallots, peeled1 cup Swanson® Beef Stock 2 medium tomatoes, chopped (about 2 cups)3 tablespoon balsamic vinegar 1 tablespoon packed brown sugar 2 large carrots, cut into 2-inch pieces (about 1 cup)2 cups mushrooms, cut into quarters (about 5 ounces)1/4 cup chopped fresh parsley 2 tablespoon grated lemon zest
Coat the beef with the flour. Heat the butter in a 12-inch skillet over medium-high heat. Add the beef and cook until it's well browned on all sides. Remove the beef from the skillet. Pour off any fat. Add the shallots to the skillet. Cook for 10 minutes or until they're tender. Stir in the stock, tomatoes, vinegar and sugar and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1 1/2 hours. Add the carrots and mushrooms to the skillet and cook for 30 minutes or until the beef is fork-tender and the vegetables are tender. Remove the beef and vegetables from the skillet and keep warm. Increase the heat to high. Cook for 10 minutes or until the stock mixture is thickened. Return the beef and vegetables to the skillet. Season as desired. Sprinkle with the parsley and lemon zest. Serving Suggestion: Serve with wheat dinner rolls.
Coat the beef with the flour.
Heat the butter in a 12-inch skillet over medium-high heat. Add the beef and cook until it's well browned on all sides. Remove the beef from the skillet. Pour off any fat.
Add the shallots to the skillet. Cook for 10 minutes or until they're tender. Stir in the stock, tomatoes, vinegar and sugar and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1 1/2 hours.
Add the carrots and mushrooms to the skillet and cook for 30 minutes or until the beef is fork-tender and the vegetables are tender. Remove the beef and vegetables from the skillet and keep warm.
Increase the heat to high. Cook for 10 minutes or until the stock mixture is thickened. Return the beef and vegetables to the skillet. Season as desired. Sprinkle with the parsley and lemon zest.
Serving Suggestion: Serve with wheat dinner rolls.
Calories 370, Total Fat 15g, Saturated Fat 8g, Cholesterol 96mg, Sodium 346mg, Total Carbohydrate 29g, Dietary Fiber 4g, Protein 30g, Vitamin A 182%DV, Vitamin C 19%DV, Calcium 7%DV, Iron 27%DV