Recipes with the Bold Flavor of Pace

Vegetable Stir-Fry

Nutrition Information30 Minutes or less
From: Campbell's Kitchen
Prep: 5 minutes
Cook: 15 minutes
Serves: 4


Ingredients:


1 cup Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
4 cups cut-up vegetables  (broccoli flowerets, cauliflowerets, baby carrots and sliced celery)
2 teaspoon grated fresh ginger root  or 1/8 teaspoon ground ginger
1 clove garlic, minced
Toasted sesame seeds (optional)


Directions:


Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.

Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.

Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

Tip: You can substitute your favorite vegetables in this recipe.


Nutrition Information


using Swanson® Chicken Broth   Calories 71, Total Fat 4g, Saturated Fat 0g, Cholesterol 1mg, Sodium 559mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV using Swanson® Natural GoodnessTM Chicken Broth  Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 461mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV using Swanson® Certified Organic Chicken Broth   Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 456mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV

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