Recipes with the Bold Flavor of Pace

Heart Healthy Chicken Sandwich

Nutrition Information30 Minutes or less
From: Campbell's Kitchen
Prep: 10 minutes
Serves: 4


Ingredients:


2 tablespoon nonfat plain yogurt
2 tablespoon light mayonnaise
1/3 cup chopped celery
2 tablespoon finely chopped onion
1 can (9.75 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
8 slices Pepperidge Farm® Very Thin Soft 100% Whole Wheat Bread  
1 medium tomato, cut into 8 slices
4 lettuce leaves


Directions:


Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

Divide the chicken mixture among 4 bread slices.

Top with the tomato, lettuce and remaining bread slices.

Serving Suggestion: Serve with a mixed green salad topped with orange sections and raspberry vinaigrette. For dessert serve almond biscotti.

To make 2 sandwiches: Use 1 can (4.5 ounces) Swanson® Premium White Chunk Chicken Breast, drained, 1/4 cup chopped celery and reduce all other ingredients by half. Prepare as directed above.

To make 1 sandwich: Use 1 can (3 ounces) Swanson® Premium White Chunk Chicken Breast, drained, 2 teaspoons nonfat plain yogurt, 2 teaspoons light mayonnaise, 2 tablespoons chopped celery, 2 teaspoons finely chopped onion, 2 slices Pepperidge Farm® 100%Natural 100% Whole Wheat Bread, 2 slices tomato and 1 lettuce leaf. Prepare as directed above.


Nutrition Information


Calories 232, Total Fat 6g, Saturated Fat 1g, Cholesterol 28mg, Sodium 516mg, Total Carbohydrate 29g, Dietary Fiber 5g, Protein 15g, Vitamin A 19%DV, Vitamin C 14%DV, Calcium 8%DV, Iron 9%DV

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